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Price List 2018
1 Pack BodyFuel™ Creatine Powder£24.95
2+1 Packs BodyFuel™ Creatine Powder£49.90
3+3 Packs BodyFuel™ Creatine Powder£74.85

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Supplementation of creatine has actually been shown to increase power, strength and size. It likewise assists to promote muscle development by promoting protein synthesis and functions as a buffer for lactic acid which assists to delay the onset of fatigue. Vegetarians and other individuals with lower amounts of natural creatine in their bodies may see more of a distinction by taking high quality BodyFuel™ Creatine Powder from BauerNutrition.

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How Much to Take

There are a variety of effective dosing protocols, however the most typical and well studied is to front load with a big dose followed by an upkeep dose.

The goal with enhancing creatine is to saturate your muscle creatine stores. The fastest method to achieve this saturation is to pack with a greater dosage of 20-25 grams over 5 -6 days. Spread out the dosage out with 4 or 5 portions taken throughout the day.

For instance, if you choose to pack with 20g of creatine a day, take 5g portions spread out 4 times a day. After the 5-- 6 days loading phase your muscle creatine stores will be filled and you can drop down to a daily maintenance dosage of 5-- 10 grams.

When to Take

When you are in a packing phase you will wish to area 4x 5g servings throughout the day. Taking one large dosage might trigger some users intestinal distress, so it might be best to spread out a 20g dosage into smaller 5g dosages taken throughout a day.

One 5g in the morning with breakfast, 5g early afternoon with lunch, 5g late afternoon and 5g at night with dinner.

There is no real proof that reveals taking a daily maintenance dose of creatine at a specific time of day results in any higher gains. One study showed that creatine stayed effective in the system several weeks after intake stopped. Creatine levels will stay high and easily available in muscle after the packing phase so it's alright to take your 5g maintenance dosage whenever is practical for you.

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