Creatine Monohydrate is among the most popular supplements utilized by individuals wanting to develop lean muscle mass, optimize performance and boost strength. According to study data, over 40% of National Collegiate Athletic Association (NCAA) athletes reported that they have utilized creatine.
Creatine is a key player in the phosphagen energy system, the main source of ATP (the primary energy substrate in our body) during short-term, high strength activities. Creatine exists as both complimentary kind creatine and phosphocreatine in the body. Phosphocreatine (PC) functions as a "storehouse for high energy phosphate"2.
PC functions to replenish ATP in muscles that are quickly contracting by transferring a phosphate group to the ADP that was formed from the hydrolysis of ATP for energy in the contracting muscle. When our muscles lose creatine, our short-term, high intensity energy system shuts down and our muscles are not able to produce force.
Using creatine as an ergogenic aid is based upon the theory that a person can increase the saturation of creatine in the muscle through supplements. This is a crucial point which we will go over in an area listed below.
Theoretically, increased creatine in the muscle will increase efficiency in other words, high strength workout by increasing the capability of our phosphagen system.
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