Creatine Monohydrate is one of the most popular supplements utilized by people wanting to build lean muscle mass, take full advantage of efficiency and boost strength. According to survey data, over 40% of National Collegiate Athletic Association (NCAA) athletes reported that they have used creatine.
Creatine is a key player in the phosphagen energy system, the main source of ATP (the primary energy substrate in our body) during short-term, high strength activities. Creatine exists as both free kind creatine and phosphocreatine in the body. Phosphocreatine (PC) works as a "storehouse for high energy phosphate"2.
PC functions to renew ATP in muscles that are rapidly contracting by moving a phosphate group to the ADP that was formed from the hydrolysis of ATP for energy in the contracting muscle. When our muscles lose creatine, our short-term, high intensity energy system closes down and our muscles are no more able to produce force.
The use of creatine as an ergogenic aid is based upon the theory that a person can increase the saturation of creatine in the muscle through supplements. This is a crucial point which we will talk about in an area below.
Theoretically, increased creatine in the muscle will increase efficiency in short, high strength exercise by increasing the capacity of our phosphagen system.
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