Creatine Monohydrate is available in numerous forms such as powder, pill and tablet, liquid, and carbohydrate transportation added powder. Creatine (methylguanidine-acetic acid) is a natural happening nitrogenous particle (Fig. 1) that can be found in skeletal muscles and meat products such as beef, fish, and poultry. It has likewise been discovered in percentages in the liver, kidney, and brain. The name creatine originates from the Greek word "kreas" which indicates flesh.
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Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, particularly muscle cells. It is made out of three amino acids: L-Arginine, L-Glycine and L-Methionine.
Creatine Monohydrate is one of the most widely researched and possibly most effective sports supplements available on the market. When used in conjunction with an effective training and nutritional plan, Creatine Monohydrate has been shown to increase physical performance during short-term, high intensity, repeated exercise bouts.
Creatine Monohydrate can be used around the exercise window to increase physical performance. Ideally use before, during or after training, either in water or juice, or mixed into your favourite creatine monohydrate product.
Add 1 serving (1 level scoop = 1 x 5g serving) of Creatine Monohydrate to 400ml of water or juice and stir for approximately 10 seconds. When mixing Creatine Monohydrate into other supplements add the desired serving size and shake well.
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