Creatine is a substance that is found naturally in muscle cells. It assists your muscles produce energy throughout heavy lifting or high-intensity workout. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to acquire muscle, enhance strength and enhance exercise efficiency.
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Creatine Monohydrate is suitable for anyone partaking in long term or high-intensity exercise, looking to enhance physical performance. Dietary sources of creatine include different meats and fish providing approximately 3-7 g per kg. Nevertheless, consuming large amounts (kg's) of such foods might potentially increase your dietary protein to extreme values alongside body fat which is why utilizing creatine monohydrate in tablet, powder or pill form is far more practical and effective.
We would advise consuming 5g of Creatine Monohydrate right away pre or post work-out with a whey protein and carb mix to maximise its uptake by the muscle. Alternatively, it may be mixed with water, milk or juice and consumed immediately after blending.
The 5 day packing stage - New users of creatine monohydrate are suggested to very first follow a packing phase to reap its maximum benefits. Enhancing 5g (1 scoop) 4 times a day at regular periods is advised to fill your muscles with creatine prior to beginning with the conventional 5g a day recommended usage.
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