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Creatine is a compound found naturally within the human body. Although discovered in various organs, most of creatine is saved within skeletal muscle cells. Creatine assists supply energy to all cells in the body, but its main function is to provide energy to muscles. It does this by increasing the development of Adenosine Tri-Phosphate (ATP) in cells. ATP is a vital energy source for working muscles and creatine is needed to keep appropriate ATP levels.

BodyFuel™ Creatine Powder from BauerNutrition is high quality supplement that lets you have more extreme workouts for longer by supplying your muscles with the energy they need to keep on going. Creatine is an organic acid that is currently discovered in the body that provides energy to muscle cells for brief bursts of energy. So by supplementing creatine this will supply more energy to your muscles and in turn make them recoup quicker.

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How to Take

Advised dose, active quantities, other information

There are many different types of creatine available on the marketplace, but creatine monohydrate is the most inexpensive and most effective. Micronized creatine monohydrate liquifies in water more easily, which can be more useful.

Creatine monohydrate can be enhanced through a filling procedure. To begin packing, take 0.3 gram per kilogram of bodyweight per day for 5-- 7 days, then follow with at least 0.03 g/kg/day either for 3 weeks (if cycling) or indefinitely (without additional packing stages).

For a specific weighting 180 pound (82 kg), this translates as 25 g/day during the filling stage and 2.5 g/day henceforth, although many users take 5 g/day due to the low price of creatine and the possibility of increased benefits. Greater doses (up to 10 g/day) may be prudent for those with a high quantity of muscle mass and high activity levels.

Stomach cramping can take place when creatine is enhanced without enough water. Diarrhea and nausea can happen when too much creatine is supplemented simultaneously, where case doses must be expanded over the day and taken with meals.

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When you buy from the official supplier the payment is processed via Paypal or credit card payment services. Both are safe and Paypal is a widely known payment processing system. We advise you to utilize Paypal payment technique as your card information and the whole payment process is secure and personal.

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