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There are numerous clinical research documents covering the security and effectiveness of creatine monohydrate. In fact, no other bodybuilding supplement on the market is backed by such in depth clinical research. This is a terrific thing, since we can see proven realities that making use of creatine monohydrate is safe, and delivers enhanced gains in muscle mass, strength and muscular performance.

Studies have actually proven to that the amount of Creatine present in the muscle cells, helps to renew ATP levels more effectively, making more energy available. Taking creatine high qality supplements such as BodyFuel™ Creatine Powder from BauerNutrition the quantity of creatine in the muscles, which helps to create more energy or produce energy at a faster rate.

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What is Creatine Monohydrate Powder?

Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, particularly muscle cells. It is made out of three amino acids: L-Arginine, L-Glycine and L-Methionine.

Creatine Monohydrate Benefits

Creatine Monohydrate is one of the most widely researched and possibly most effective sports supplements available on the market. When used in conjunction with an effective training and nutritional plan, Creatine Monohydrate has been shown to increase physical performance during short-term, high intensity, repeated exercise bouts.

Who is Creatine Monohydrate suitable for?

• Not recommended for children or pregnant or breastfeeding women.
• Powerlifters
• Bodybuilders
• Team sport participants
• Sprinters
• This product is suitable for vegetarians

How to take Creatine Monohydrate

Creatine Monohydrate can be used around the exercise window to increase physical performance. Ideally use before, during or after training, either in water or juice, or mixed into your favourite creatine monohydrate product.

Add 1 serving (1 level scoop = 1 x 5g serving) of Creatine Monohydrate to 400ml of water or juice and stir for approximately 10 seconds. When mixing Creatine Monohydrate into other supplements add the desired serving size and shake well.